Ingredients
- mackerel fillets 4
- watercress or rocket or lambs lettuce a handful of each
- orange 1, skin cut off and segmented
MOJO
- olive oil 125ml
- limes 3, 1 peeled and segmented
- oranges 2, 1 zested and 2 juiced (you need 90ml)
- garlic 1 clove, crushed
- dried oregano ½ tbsp
- ground cumin 1 tsp
Method
-
Step 1
Make the mojo by whisking all the ingredients except the lime segments together, season well. Add the lime segments just before serving.
-
Step 2
Brush the mackerel with a little oil and season well. Heat the grill to high. Grill the mackerel for 5 minutes skin side up or until the fillets are just cooked through – the skin should be nicely blistered. Mix the leaves and divide between 4 plates, add the orange segments and a fillet to each and then spoon over the mojo.
Nutritional Information
- Kcals 504
- Fat 44.7g
- Saturates 7.2g
- Carbs 7.6g
- Fibre 1.8g
- Protein 17.1g
- Salt 0.2g