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- Citrus salmon with herb and caper crushed potatoes
Citrus salmon with herb and caper crushed potatoes
Published: December 19, 2014 at 2:28 PM
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serves 2
Easy
Total time: 30 mins
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This salmon recipe is easy-as-pie, marinate the salmon with oranges and lemons and serve with new potatoes crushed with capers, Dijon mustard and basil.
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Ingredients
Nutrition
-
2 skinless fillets salmon
-
1 lemon
juiced
-
1 orange
juiced
-
olive oil
-
300g new potatoes
-
1 tbsp Dijon mustard
-
½ small bunch basil
chopped
-
1 tbsp capers
rinsed and drained
Nutrition: per serving
- kcal479
- fat27.5g
- saturates4.7g
- carbs27.9g
- sugars0g
- fibre1.7g
- protein31.8g
- salt1.14g
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Method
-
step 1
Heat the oven to 180c/fan 160c/gas 4. Put the salmon in a freezer bag with half the lemon juice, all the orange juice and 1 tbsp olive oil and season well.
Leave for 10 minutes then tip the salmon and marinade into a shallow ovenproof dish and bake for 6-8 minutes until just cooked through. -
step 2
Boil the potatoes until tender. Gently crush with 1 tbsp olive oil, the rest of the lemon juice, mustard, basil and capers. Serve with the salmon and any juices from the dish.
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