Oven Baked Frittata Recipe

Oven baked frittata

  • serves 4
  • Easy

This recipe for oven baked fritata serves 4 in 35 minutes - perfect for a midweek meal

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Ingredients

  • butter
  • red onion 1, halved and sliced
  • Swiss chard or spinach 200g, washed and shredded
  • garlic 1 clove, crushed
  • roasted red peppers from a jar 4, chopped
  • ricotta 250g
  • eggs 4
  • parmesan or grana padano (or veggie alternative) 75g, grated
  • green salad to serve

Method

  • Step 1

    Heat the oven to 220C/fan 200C/gas 7. Melt a knob of butter in a large frying pan then fry the onion until soft. Add the chard and cook for 5 minutes or until completely wilted and tender. Add the garlic and peppers, cook for 1 minute, then season. Press against the pan with a wooden spoon to squeeze out any excess juices and pour them away. Allow to cool for a few minutes.

  • Step 2

    Beat the ricotta with the eggs and most of the parmesan. Season, then stir in the chard and pepper mix. Pour into a round, buttered baking dish and sprinkle on the rest of the cheese. Bake for 15-20 minutes until just set in the middle. Serve with a green salad.

Nutritional Information

  • Kcals 294
  • Fat 19.4g
  • Saturates 10.1g
  • Carbs 8.3g
  • Fibre 0.8g
  • Protein 21.1g
  • Salt 1g
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