Oven baked frittata
- Preparation and cooking time
- Total time
- Easy
- Serves 4
Skip to ingredients
- butter
- 1 red onionhalved and sliced
- 200g Swiss chard or spinachwashed and shredded
- 1 clove garliccrushed
- from a jar 4 roasted red pepperschopped
- 250g ricotta
- 4 eggs
- (or veggie alternative) 75g parmesan or grana padanograted
- green saladto serve
Nutrition: per serving
- kcal294
- fat19.4g
- saturates10.1g
- carbs8.3g
- fibre0.8g
- protein21.1g
- salt1g
Method
step 1
Heat the oven to 220C/fan 200C/gas 7. Melt a knob of butter in a large frying pan then fry the onion until soft. Add the chard and cook for 5 minutes or until completely wilted and tender. Add the garlic and peppers, cook for 1 minute, then season. Press against the pan with a wooden spoon to squeeze out any excess juices and pour them away. Allow to cool for a few minutes.
step 2
Beat the ricotta with the eggs and most of the parmesan. Season, then stir in the chard and pepper mix. Pour into a round, buttered baking dish and sprinkle on the rest of the cheese. Bake for 15-20 minutes until just set in the middle. Serve with a green salad.
