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  • 70g diced pancetta
  • 4 spring onions
    finely chopped
  • 4 eggs
    beaten
  • 25g parmesan
    finely grated
  • 25g butter
    melted
  • 3 sheets filo pastry
    cut into 8cm squares

Nutrition: per serving

  • kcal46
  • fat3.2g
  • carbs2g
  • fibre0.1g
  • protein2.6g
  • salt0.25g

Method

  • step 1

    Heat the oven to 190C/fan 170C/gas 5. Cook the pancetta in a non-stick pan until it gives up its fat. Add the onions and cook until softened. Cool, then put in a bowl with the eggs and cheese. Season and mix well.

  • step 2

    Brush 2 x 12 hole mini-muffin tins with butter. Take 3 or 4 pieces of filo and lay over each other, overlapping to make a star. Brush with butter then push into a hole to make a pastry cup. Repeat until the holes are filled. Divide the egg mix between them and cook for 15-20 minutes until set and golden.

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