11 bulgar wheat recipes for nutritious, texture-packed meals

This is a lovely salad to serve alongside some grilled lamb or fish but is also excellent for meal prep if you want to get ahead

Easy, healthy recipe for pomegranate roasted chicken with bulgur wheat salad. Ready in 40 minutes and under 500 calories

Transform chicken thighs with fragrant cardamom, cinnamon, cloves and cumin, then serve on top of raisin-studded bulgur wheat for a colourful dinner. This recipe comes from Imad’s Syrian kitchen in London.

This lighter lamb and spinach bulgur wheat pilaf is ready in 30 minutes and packed full of flavour. We love a one pot - saves on washing up!

Make our vibrant veggie salad for a nutritious midweek meal ready in less than half an hour

A super-fast vegetarian meal made with bulgar wheat. With feta and broccoli, this is a substantial main-course salad that can be served as a side dish for four or a main for two. The garlic, lemon and olive oil is tossed through the mix with the other ingredients to make an instant dressing.

Flavour homemade lamb meatballs with dried apricots and fresh mint, then serve with herb-flecked bulgur wheat for a healthy midweek dinner

The fresh, aromatic herbs, tangy feta and sweet cherry tomatoes make this a delicious quick and easy salad – perfect for lunch or a lighter dinner. It also makes a great BBQ side dish.

The best salmon recipe for one. Served with a bulgar wheat and fresh herbs then drizzled with a lime-yoghurt dressing for a quick and healthy idea for midweek.

The easy marinade for this chicken ensures making a delicious meal midweek is quick and easy. Try using lamb steaks instead of chicken and stirring some chopped mint through the bulgar wheat.

Check out this flavour-packed tuna steak with zingy lemon bulgar wheat salad. Ready in 30 minutes, this low calorie recipe is a quick and easy midweek meal for two