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Ingredients

  • 2 skinless sole fillets, cut in half lengthways
  • 1 carrot, finely sliced
  • 1 small fennel bulb, finely sliced
  • 1 red pepper, finely sliced
  • ½ lemon
  • to serve salad

salsa verde

  • a handful of leaves flat-leaf parsley
  • a handful of leaves mint
  • a handful of leaves tarragon
  • 1 tbsp capers, rinsed and drained
  • 4 anchovy fillets, drained
  • 1 tbsp Dijon mustard
  • olive oil

Method

  • STEP 1

    To make the salsa verde, blitz all the ingredients together in a food processor then gradually add enough olive oil to give a spoonable consistency and season.

  • STEP 2

    Lay the sole fillets on a board and season well. Blanch the carrot, pepper and fennel in boiling water for a minute then drain well.

  • STEP 3

    Put a pile of the veg on one end of each fillet, roll up and secure with a cocktail stick. Squeeze over the lemon juice. Put on a plate in a covered steamer and steam for 4-6 minutes or until the fish is cooked and opaque. Serve 2 fillets per person with some salad and salsa verde.

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