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Ingredients
- onion 1 large, thinly sliced
- extra virgin olive oil
- ripe tomatoes 3 large, grated
- good dry white wine 11/2 glasses
- dried Greek oregano 2 tbsp
- white pepper
- large peeled raw prawns 700g
- feta 200g, crumbled
- flat-leaf parsley finely chopped to make 2 tbsp
- crusty bread to serve
- lemon wedges to serve
Method
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Step 1
Fry the onions in a pan with 5 tbsp olive oil over a low heat until soft but not browned.Add the tomato and cook over medium-high heat until the sauce has thickened a little, then add the wine and oregano, season with white pepper and salt and cook for 2-3 minutes.
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Step 2
Add the prawns and cook until they’re pink and just done.Add most of the feta, stir it into the sauce, and cook for two minutes, or until the feta is just starting to melt.
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Step 3
Sprinkle over the rest of the feta, along with the chopped parsley and serve with crusty bread and some lemon wedges.
Nutritional Information
- Kcals 308
- Carbs 6g
- Protein 26.8g
- Fat 16.9g
- Salt 1.8g
- Saturates 6.1g
- Fibre 1.8g
