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Fraq’s Lobster Shack’s calamari club
Published: February 17, 2015 at 3:18 PM
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serves 4
Easy
Total time: 30 mins
0 reviews
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Fraq’s is the whitewashed Maine-inspired shack off Tottenham Court Road. It serves three rolls (including lobster, and hot prawn and avocado), but its flavour-packed calamari in a soft bun, for our money, trounces its more expensive cousins. fraqslobstershack.com
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Make this calamari club sandwich, then check out our classic calamari recipe, scampi with soured cream dip and more seafood recipes.
Ingredients
Nutrition
-
4 squid tubes
-
3 eggs
beaten
-
100g fresh breadcrumbs
-
olive oil
-
4 good quality burger buns
-
1 cos lettuce
leaves separated
-
4 tbsp capers
-
2 large pickles
or a handful of cornichons
-
6 tbsp good quality mayo
-
1 lemon
juiced
Nutrition: per serving
- kcal770
- fat35.4g
- saturates6.4g
- carbs60.4g
- sugars0g
- fibre6g
- protein49.5g
- salt3.3g
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Method
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step 1
To make the tartare sauce, whizz the capers, pickles and mayo, then add a little lemon juice and season.
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step 2
Clean the squid in cold running water. Cut them in half so that you have two flat pieces. Soak them in the beaten egg, then coat them in the breadcrumbs.
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step 3
Pour olive oil to a depth of at least 1cm into a frying pan and put over a high heat. Fry in batches for about 1 minute on each side, or until they are golden and crisp. Lift onto a plate lined with paper towels to drain while frying the rest.
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step 4
Lightly toast the burger buns so that they are crisp. Add a good dollop of the tartare sauce and plenty of lettuce leaves. Put the calamari on top of the lettuce, add a final spoon of the tartare sauce and a little squeeze of lemon, then close the bun.
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