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  • 2 slices white bread
  • 100g mature cheddar
    grated
  • 2 spring onions
    chopped
  • 1 green chilli
    finely chopped
  • vegetable oil
    for frying
  • 2 eggs
  • ketchup
    to serve

Nutrition: per serving

  • kcal398
  • fat27.4g
  • saturates12.9g
  • carbs13.2g
  • sugars1.3g
  • fibre0.9g
  • protein24.1g
  • salt1.5g

Method

  • step 1

    Heat the grill to medium and grill the bread on both sides until lightly golden. Mix together the cheese, spring onions, chilli and some cracked black pepper. Sprinkle this evenly on the toast, reserving 2 tbsp. Grill for 3-4 minutes until browned and bubbly.

  • step 2

    Heat a little oil in a frying pan over a medium-high heat. Crack in the eggs and fry for 2-3 minutes until the whites are just set and the yolks are still runny.

  • step 3

    Put the eggs on top of the toasts and dot on the reserved cheese mix, then grill for another minute. Serve immediately with ketchup.

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