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Ingredients
- egg whites 3, whisked to soft peaks
- unsalted butter 100g, melted and cooled
- icing sugar or plain flour or ground almonds
- apricots 3 very ripe, keep back a few pieces to add with the almonds)
- flaked almonds 3 tbsp
Method
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Step 1
Heat the oven to 200C/fan 180C/gas 6. Fold the egg whites and butter into the dry ingredients, followed by the apricots. Spoon into 8 well-buttered friand or muffin tins. Sprinkle with almonds. Bake for 10-12 minutes. Allow to cool before serving.
Nutritional Information
- Kcals 283
- Carbs 23.2g
- Protein 5.4g
- Fat 19.4g
- Salt 0.08g
- Fibre 1.8g