Apricot friands
Published: December 19, 2014 at 2:31 PM
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serves 8
Easy
Total time: 30 mins
0 reviews
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A friand for your friends. These light airy friands are surprisingly easy to make. Dust with icing sugar and serve with a hot cup of coffee.
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Ingredients
Nutrition
-
3 egg whites
whisked to soft peaks
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100g unsalted butter
melted and cooled
-
icing sugar or plain flour or ground almonds
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3 very ripe apricots
keep back a few pieces to add with the almonds)
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3 tbsp flaked almonds
Nutrition: per serving
- kcal283
- fat19.4g
- saturates0g
- carbs23.2g
- sugars0g
- fibre1.8g
- protein5.4g
- salt0.08g
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Method
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step 1
Heat the oven to 200C/fan 180C/gas 6. Fold the egg whites and butter into the dry ingredients, followed by the apricots. Spoon into 8 well-buttered friand or muffin tins. Sprinkle with almonds. Bake for 10-12 minutes. Allow to cool before serving.
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