ep 217 – Sweet sourdough, fermentation and gut health with Vanessa Kimbell

This week Deputy food editor Adam Bush talks to Vanessa Kimbell, owner of the Sourdough School and author of several baking books. Her latest Sweet Baking: Nourishing the Gut and Mind investigates the benefits of fermentation in sweet bakes. They discuss how increasing the variety of food in your diet could be beneficial to your physical and mental health and Vanessa makes a passionate case for eating better bread.