Spinach, feta and onion parcels

Name: Spinach, feta and onion parcels
Total time: 50 min
Yield: Makes 12
Ingredients: 1 onion finely chopped; 2 cloves garlic crushed; butter; 1 large bag spinach stalks trimmed and chopped; 75g feta crumbled; ½ preserved lemon finely chopped; 4 sheets filo pastry

Janine Ratcliffe

Published: February 19, 2015 at 3:30 PM

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Makes 12

Easy

Total time: 50 mins

A star rating of 4.8 out of 5.5 ratingsRate

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Spinach and feta are a classic combination and work really well with the zing of preserved lemon. Try it in these vegetarian filo parcels which make a great, simple starter, snack or lunch

Vegetarian

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Ingredients

Nutrition

1 onion

finely chopped
2 cloves garlic

crushed
butter
1 large bag spinach

stalks trimmed and chopped
75g feta

crumbled
½ preserved lemon

finely chopped
4 sheets filo pastry

Nutrition: per serving

kcal76
fat2.3g
saturates1.2g
carbs9.4g
fibre1.6g
protein3.5g
salt0.5g

Method

step 1

Heat the oven to 180C/fan 160C/gas 4. Fry the onion and garlic in a little butter until very soft but not browned, add the spinach and stir until it wilts and any liquid dries off. Tip the mixture into a bowl and add the feta and lemon.
step 2

Melt some more butter, brush a sheet of filo and cut it lengthways into 3 strips. Put 2 tbsp of the mix at the top of each strip and fold each over diagonally to make a triangle, then continue to fold over down the length of the pastry. Repeat with the remaining filling and pastry. Arrange the parcels on a buttered baking sheet and brush the tops with more butter. Bake for 18-20 minutes, or until they’re golden brown and cooked through.

Click here for our easy vegetarian entertaining ideas for vegetarian dinner parties…

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Authors

Janine Ratcliffe in a short sleeved long dress sitting on a chair beneath palm trees on a balcony

Janine RatcliffeFood director

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A star rating of 4.8 out of 5.5 ratings

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