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- Miso flavoured broth with marinated tofu
Miso flavoured broth with marinated tofu
Published: December 19, 2014 at 2:28 PM
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Serves 2
Easy
Total time: 30 mins
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Our best tofu recipe, perfect for a healthy meat-free-Monday with bags of protein and only 143 calories a serving. Marinate tofu in Japanese-style teriyaki and then pour over the miso broth. Delicious!
Vegetarian
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Ingredients
Nutrition
-
200g firm tofu
cut into cubes
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2 tbsp (Kikkoman does a good one) teriyaki marinade
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2 tbsp miso paste
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600ml vegetable stock
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a few leaves spring greens
shredded
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2 spring onions
sliced
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1 tbsp soy sauce
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1 red chilli
sliced
Nutrition: per serving
-
kcal143
low
-
fat5.9g
low
-
saturates0.6g
-
carbs10.1g
-
fibre3.3g
-
protein12.8g
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salt5.87g
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Method
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step 1
Toss the tofu in the teriyaki marinade and leave for 15 minutes. Dissolve the miso in the vegetable stock and bring to a simmer. Add the greens, half the spring onions and the soy and simmer for 2 minutes.
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step 2
Grill the tofu for a few minutes, turning until glazed. Divide between bowls. Pour over the broth then scatter over the remaining spring onions and chillies.
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