Miso flavoured broth with marinated tofu

Name: Miso flavoured broth with marinated tofu
Total time: 30 min
Yield: serves 2
Ingredients: firm tofu 200g, cut into cubes; teriyaki marinade 2 tbsp (Kikkoman does a good one); miso paste 2 tbsp; vegetable stock 600ml; spring greens a few leaves, shredded; spring onions 2, sliced; soy sauce 1 tbsp; red chilli 1, sliced

30 minutes
serves 2
Easy

Our best tofu recipe, perfect for a healthy meat-free-Monday with bags of protein and only 143 calories a serving. Marinate tofu in Japanese-style teriyaki and then pour over the miso broth. Delicious!

December 19, 2014 at 2:28 pm

Ingredients

firm tofu 200g, cut into cubes
teriyaki marinade 2 tbsp (Kikkoman does a good one)
miso paste 2 tbsp
vegetable stock 600ml
spring greens a few leaves, shredded
spring onions 2, sliced
soy sauce 1 tbsp
red chilli 1, sliced

Method

Step 1

Toss the tofu in the teriyaki marinade and leave for 15 minutes. Dissolve the miso in the vegetable stock and bring to a simmer. Add the greens, half the spring onions and the soy and simmer for 2 minutes.
Step 2

Grill the tofu for a few minutes, turning until glazed. Divide between bowls. Pour over the broth then scatter over the remaining spring onions and chillies.