Olive Magazine
Miso flavoured broth with marinated tofu

Miso flavoured broth with marinated tofu

Published: December 19, 2014 at 2:28 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Our best tofu recipe, perfect for a healthy meat-free-Monday with bags of protein and only 143 calories a serving. Marinate tofu in Japanese-style teriyaki and then pour over the miso broth. Delicious!

  • Vegetarian
Nutrition:
HighlightNutrientUnit
low inkcal143
low infat5.9g
saturates0.6g
carbs10.1g
fibre3.3g
protein12.8g
salt5.87g
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Ingredients

  • 200g firm tofu, cut into cubes
  • 2 tbsp (Kikkoman does a good one) teriyaki marinade
  • 2 tbsp miso paste
  • 600ml vegetable stock
  • a few leaves spring greens, shredded
  • 2 spring onions, sliced
  • 1 tbsp soy sauce
  • 1 red chilli, sliced

Method

  • STEP 1

    Toss the tofu in the teriyaki marinade and leave for 15 minutes. Dissolve the miso in the vegetable stock and bring to a simmer. Add the greens, half the spring onions and the soy and simmer for 2 minutes.

  • STEP 2

    Grill the tofu for a few minutes, turning until glazed. Divide between bowls. Pour over the broth then scatter over the remaining spring onions and chillies.

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