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Anardana paneer kati rolls

Stack of round flatbreads topped with pink onion and golden paneer on an orange background

Anardana paneer kati rolls

Name: Anardana paneer kati rolls
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 2 tbsp coarse anardana powder; 2 large garlic cloves crushed; 2 tbsp olive oil; 1 lemon zested and juiced; 400g paneer; 1 red onion sliced; ½ tbsp mint sauce; 4 tbsp natural yogurt; 4 chapatis or tortilla wraps; handful of coriander leaves

Gurdeep Loyal

Published: July 4, 2022 at 3:19 PM

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Serves 4

Easy

Total time: 30 mins

+ marinating

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Anardana powder is a pantry staple in Indian and Persian cuisines, made from dried and ground pomegranate seeds – here it coats paneer cubes before they're baked until golden and crisp

Vegetarian

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Try these anardana paneer kati rolls, then check out our aloo tikki chaat, sweet potato tikki and more Indian vegetarian recipes. Also read our guide on what is paneer and where to buy it for advice on finding this ingredient.

Ingredients

Nutrition

2 tbsp coarse anardana powder
2 large garlic cloves

crushed
2 tbsp olive oil
1 lemon

zested and juiced
400g paneer
1 red onion

sliced
½ tbsp mint sauce
4 tbsp natural yogurt
4 chapatis or tortilla wraps
handful of coriander leaves

Nutrition: Per serving

kcal652
fat39.5g
saturates17.4g
carbs38.4g
sugars10.9g
fibre1.2g
protein34.9g
salt2.7g

Method

step 1

In a large bowl, whisk together the anardana powder, ½ tsp of fine sea salt, the crushed garlic, olive oil, 1 tbsp of lemon juice and the lemon zest.
step 2

Chop the paneer into 1½cm cubes, then drop into the anardana paste. Coat all over and leave to marinate for 30 minutes.
step 3

Meanwhile, make some pickled onions by mixing the onion rings with 2 tsp of lemon juice and 1 tsp of fine sea salt – leave to marinate for 20 minutes. Prepare the minty yogurt by mixing together the mint sauce and yogurt.
step 4

Heat the oven to 195C/fan 175C/gas 5. Bake the paneer pieces for 15-20 minutes, flipping halfway, until just charred on the outside.
step 5

Stuff warmed chapatis or tortillas with the baked paneer. Drizzle over the minty yogurt, scatter over some pickled onions and coriander, and roll up tightly.

Check out more of our favourite vegetarian Indian-inspired recipes

Dum Aloo Recipe

Authors

Gurdeep Loyal

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