Miso chickpeas and avocado on toast
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 400g chickpeasdrained and rinsed
- 1 tbsp white miso paste
- 1 tsp toasted sesame oil
- 1 lemon½ juiced, ½ wedged to serve
- 1 large avocado
- 4 small crusty wholemeal or rye breadthick slices, toasted
- a sprinkle sesame seeds
- 1 spring onionfinely sliced on the diagonal
Nutrition: per serving
- kcal456low
- fat26.6g
- saturates5g
- carbs33.3g
- sugars1.9g
- fibre12.9g
- protein14.5g
- salt1g
Method
step 1
Put the chickpeas, miso, sesame oil, lemon juice and some seasoning in a bowl. Use a potato masher to crush everything together until you have a rough paste.
step 2
Spoon the avocado into another bowl and break up with a fork until roughly crushed. Fold the avocado through the chickpeas, then spread over the bread. Sprinkle with the sesame seeds and sliced spring onions. Serve with lemon wedges to squeeze over.
