*This recipe is gluten-free according to industry standards


  • 2 courgettes
  • 1 carrot, shredded
  • 100g green beans, cooked and cut into 8cm pieces
  • 100g cherry tomatoes, halved
  • 1 lime, juiced
  • 1 tamari, tbsp
  • 1 tbsp palm sugar or soft brown sugar
  • 1 bird’s eye chilli, finely sliced
  • a small bunch coriander, torn
  • a small bunch mint, torn
  • chopped to make 1 tbsp roasted peanuts


  • STEP 1

    Use a spiraliser to make long, thin courgette strands and add these to a bowl with the carrot and green beans. Add the cherry tomatoes, lime juice, tamari, palm sugar and chilli to a mortar and mix and bash together with a pestle. Pour over the courgette and mix well. Leave to marinate for 15 minutes.

  • STEP 2

    Add the torn coriander and mint to the courgettes and toss well. Serve with a sprinkling of chopped peanuts.

Best spiralizers to make courgetti

Spiralizers are a nifty kitchen gadget for creating gorgeous long spirals of fruit and veg – spiralized courgette in particular makes for a delicious, healthy alternative to spaghetti. We’ve tested five spiralizers to suit any budget, so click here on to find out which is right for you.

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