Spanish Cauliflower Rice Recipe

Spanish cauli rice

  • serves 4
  • Easy

This quick and easy Spanish cauli rice is ready in just 20 minutes but is packed with flavour - a super simple midweek meal for the family



  • olive oil
  • chorizo 100g, diced 
  • garlic 2 cloves, sliced 
  • roasted red peppers from a jar 2, diced 
  • cauliflower rice 400g 
  • raw peeled prawns 190g
  • paprika a pinch 
  • flat-leaf parsley a bunch,  finely chopped 


  • Step 1

    Heat 1 tbsp of olive oil in a frying pan and fry the chorizo until golden and crisp, then add the garlic and roasted red peppers and cook for another minute. Tip in a bag of cauliflower rice and a pack of raw peeled king prawns, with a pinch of paprika. Season, and fry until the prawns are pink, and the cauliflower grains are tender. Stir in chopped flat-leaf parsley to serve.