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Ingredients
- lemon ½, juiced
- olive oil
- cumin seeds 1 tsp
- red chilli 1 small, seeded and diced
- chickpeas 400g tin, rinsed and drained
- red onion ½, chopped
- cucumber ¼, diced
- baby plum tomatoes 6, halved
- feta 50g, crumbled
- dill or flat-leaf parsley a small bunch, chopped
Method
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Step 1
Whisk the lemon juice, 2 tbsp oil, cumin seeds and chilli with some seasoning in a large bowl. Lightly mash the chickpeas with a potato masher or the end of a rolling pin, and add them to the dressing bowl with the onion, cucumber and tomatoes, and leave to marinate for 5 minutes. Stir through the feta and herbs to serve.
Nutritional Information
- Kcals 369
- Fat 20.6g
- Saturates 5.4g
- Carbs 26g
- Fibre 8.5g
- Protein 15.5g
- Salt 0.7g