Smashed chickpea and feta salad
- Preparation and cooking time
- Total time
- A little effort
- Serves 2
Skip to ingredients
- ½ lemonjuiced
- olive oil
- 1 tsp cumin seeds
- 1 small red chilliseeded and diced
- 400g tin chickpeasrinsed and drained
- ½ red onionchopped
- ¼ cucumberdiced
- 6 baby plum tomatoeshalved
- 50g fetacrumbled
- a small bunch dill or flat-leaf parsleychopped
Nutrition: per serving
- kcal369
- fat20.6g
- saturates5.4g
- carbs26g
- fibre8.5g
- protein15.5g
- salt0.7g
Method
step 1
Whisk the lemon juice, 2 tbsp oil, cumin seeds and chilli with some seasoning in a large bowl. Lightly mash the chickpeas with a potato masher or the end of a rolling pin, and add them to the dressing bowl with the onion, cucumber and tomatoes, and leave to marinate for 5 minutes. Stir through the feta and herbs to serve.
