This competition is now closed

Sesame miso chicken with sweet and sour salad

Name: Sesame miso chicken with sweet and sour salad
Total time: 30 min
Ingredients: miso paste 1 tbsp; soy sauce 1 tbsp; golden caster sugar 4 tsp; sesame oil 2 tsp; rice vinegar 2 tbsp; skinless chicken thigh fillets 4, halved; carrots 2, peeled and cut into strips; cucumber 1/2, seeds scraped out and cut into strips; radishes 10, finely sliced; cooked brown basmati rice 250g

30 minutes
serves 2
Easy

This recipe for sesame miso chicken with sweet and sour salad is really easy, ready in 30 minutes and under 500 calories. Miso paste keeps for ages in the fridge and adds a deep savoury flavour.

Published: October 14, 2015 at 1:50 pm

Ingredients

miso paste 1 tbsp
soy sauce 1 tbsp
golden caster sugar 4 tsp
sesame oil 2 tsp
rice vinegar 2 tbsp
skinless chicken thigh fillets 4, halved
carrots 2, peeled and cut into strips
cucumber 1/2, seeds scraped out and cut into strips
radishes 10, finely sliced
cooked brown basmati rice 250g

Method

Step 1

Mix the miso, soy, 2 tsp of the sugar, 1 tsp of the sesame oil and 1 tbsp of the vinegar in a bowl and toss with the chicken. Leave for 15 minutes.
Step 2

Heat the rest of the sugar with the vinegar until dissolved, cool, then toss with the veg.
Step 3

Heat the grill to hot. Cook the chicken turning regularly, until sticky, glazed and cooked though, about 10 minutes. Toss the cooked rice with the rest of the sesame oil then serve with the chicken and salad.