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Ingredients
- streaky bacon 1 pack rashers, finely chopped
- pumpkin or butternut squash 1 medium, peeled and cut into small cubes (buy ready prepared cubes if you like)
- shallots 3, peeled and halved
- chicken or vegetable stock
- kale 1 × 200g bag, stalks removed and finely chopped
- parsley ¼ pack, chopped
- sourdough or bread toasted, to serve
Method
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Step 1
Fry the bacon in a medium saucepan until crisp – you shouldn’t need any oil as the bacon fat will melt quickly. Add the pumpkin and shallots and fry until the edges start to brown, then add the stock and bring to a simmer. Cover and cook for 15 minutes or until the pumpkin is tender.
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Step 2
Stir in the kale, cover and cook for 5 minutes or until tender. Stir in the parsley and season well. Serve with the toast.
Nutritional Information
- Kcals 225
- Fat 16.5g
- Saturates 5.8g
- Carbs 5.5g
- Fibre 4g
- Protein 13.8g
- Salt 3.11g
