Ingredients
- butter 30g, softened
- leek 1 large, trimmed
- wholemeal or wholegrain or soda bread 2 thick slices
- English mustard powder ½ tsp
- cooked crabmeat 125g, a mixture of brown and white
- grated nutmeg a pinch
- cheddar cheese 40g, grated
Method
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Step 1
Melt half the butter in a small frying pan. Slice the leek into thin discs and toss in the hot butter. Season with lots of black pepper and fry gently for about 5 minutes until the leek is soft and translucent, stirring every now and then. Any excess liquid should have gone, but the leek should still be moist.
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Step 2
Meanwhile, heat the grill to hot. Put the bread on a baking tray and toast on both sides. Spread with butter.
-
Step 3
Stir the mustard and crabmeat into the softened leek and add a little grated nutmeg. Cook until the mixture is warmed through, then distribute between the slices of toast. Scatter the cheese on top. Return to the grill for a few seconds until the cheese is melted and lightly brown. Slide onto 2 plates and serve hot.
Nutritional Information
- Kcals 410
- Fat 24.9g
- Carbs 24.1g
- Fibre 4.4g
- Protein 23.8g
- Salt 1.57g
