Quick-roast chicken with tomatoes, chickpeas and tarragon

Name: Quick-roast chicken with tomatoes, chickpeas and tarragon
Total time: 30 min
Yield: Serves 4
Ingredients: 1 red onion cut into thin wedges; 250g cherry tomatoes; 400g tin chickpeas rinsed and drained; 4 skinless chicken breasts; oil; a bunch tarragon chopped; ½ lemon

Published: January 19, 2015 at 10:31 AM

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Serves 4

Easy

Total time: 30 mins

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This is the perfect midweek supper – just tip the chicken breasts, cherry tomatoes and chickpeas into a tray and roast with tarragon. Dinner just doesn’t get easier than that!

Low calorie

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Alternatives

Complete the dish

Try this twist on a roast chicken, or make our classic roast chicken recipe here.

Ingredients

Nutrition

1 red onion

cut into thin wedges
250g cherry tomatoes
400g tin chickpeas

rinsed and drained
4 skinless chicken breasts
oil
a bunch tarragon

chopped
½ lemon

Nutrition: per serving

kcal265

low
fat6.2g
saturates1g
carbs14.4g
fibre4.8g
protein35.5g
salt0.5g

Method

step 1

Heat the oven to 200C/fan 180C/gas 6. Toss the onion, tomatoes, chickpeas and chicken breasts with 1 tbsp oil and season. Tip into a deep baking tray, and roast for 25-30 minutes or until the chicken is cooked through, stirring through the tarragon for the last 10 minutes.
step 2

Remove the chicken breasts, slice thickly and serve on top of the veg. Squeeze over the lemon to serve.

Try more of savoury traybake recipes here...

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