Olive Magazine
Quick Roast Chicken Tray Bake Recipe

Quick-roast chicken with tomatoes, chickpeas and tarragon

Published: January 19, 2015 at 10:31 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

This is the perfect midweek supper – just tip the chicken breasts, cherry tomatoes and chickpeas into a tray and roast with tarragon. Dinner just doesn’t get easier than that!

  • Low calorie
Nutrition:
HighlightNutrientUnit
low inkcal265
fat6.2g
saturates1g
carbs14.4g
fibre4.8g
protein35.5g
salt0.5g
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Try this twist on a roast chicken, or make our classic roast chicken recipe here.

Ingredients

  • 1 red onion, cut into thin wedges 
  • 250g cherry tomatoes
  • 400g tin chickpeas, rinsed and drained
  • 4 skinless chicken breasts
  • oil
  • a bunch tarragon, chopped
  • ½ lemon

Method

  • STEP 1

    Heat the oven to 200C/fan 180C/gas 6. Toss the onion, tomatoes, chickpeas and chicken breasts with 1 tbsp oil and season. Tip into a deep baking tray, and roast for 25-30 minutes or until the chicken is cooked through, stirring through the tarragon for the last 10 minutes.

  • STEP 2

    Remove the chicken breasts, slice thickly and serve on top of the veg. Squeeze over the lemon to serve.

Chicken Traybake Recipe with Sumac
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