Olive Magazine
Chicken sesame noodles recipe

Chicken sesame noodles

Published: December 19, 2014 at 2:27 pm
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  • Preparation and cooking time
    • Total time
  • A little effort
  • Serves 2

Forget the take-away on a Saturday night, this chicken noodle dish is super quick and much more healthy. The sesame seeds add a great crunch and flavour to the dish

Nutrition:
NutrientUnit
kcal503
fat17.2g
saturates2.4g
carbs46.4g
protein43.6g
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Ingredients

  • 100g egg noodles
  • 2 tbsp sesame oil
  • 2 chicken breast, cut into thin strips
  • 1 onion, sliced
  • 1 clove garlic, finely chopped
  • 150g beansprouts
  • 2 tbsp dark soy sauce

Method

  • STEP 1

    Cook the noodles according to pack instructions. Drain, return to the pan and stir through 1 tbsp sesame oil and leave covered to one side.

  • STEP 2

    In a large pan or wok, stir-fry the chicken in the remaining oil over a high heat until starting to brown. Add the onion and garlic and continue cooking for a few more minutes.

  • STEP 3

    Add in the beansprouts, a splash of water and the soy sauce. Stir through the noodles and mix, cooking for a couple more minutes then serve.

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