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Chicken picnic pies
Published: June 21, 2020 at 12:33 PM
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Makes 12
Easy
Total time: 45 mins
A star rating of 3 out of 5.1 ratingRate
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Take you picnic up a notch with these pretty, portable pies, filled with chicken and broad beans in a cream sauce and topped with flaky filo
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Try these chicken picnic pies, then check out our coronation chicken, picnic pie, quiche Lorraine and more picnic food ideas.
Ingredients
Nutrition
-
4 (about 400g) cooked chicken breasts
shredded
-
300g broad beans
podded
-
6 tbsp low fat crème fraîche
-
1½ tsp smoked paprika
-
1 clove garlic
crushed
-
small bunch parsley
chopped
-
½ lemon
juiced
-
oil
-
8 sheets filo pastry
cut into 15cm squares
Nutrition: per serving
- kcal149
- fat5.1g
- carbs12g
- fibre2.7g
- protein14g
- salt0.1g
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Method
-
step 1
Heat the oven to 180C/fan 160C/gas 4. Mix the shredded chicken, broad beans, crème fraîche, paprika, garlic, parsley and lemon juice together in a bowl with salt and pepper.
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step 2
Brush a 12-hole muffin tin with oil. Take 4 pieces of filo and lay over each other, quarter turning and overlapping them to make a star. Brush with oil then push into a muffin hole to make a pastry cup. Repeat until the holes are filled.
-
step 3
Divide the chicken mix between the pastry cups, then scrunch over any overlapping pastry to cover the tops. Brush with a little more oil, then cook for 25-30 minutes until golden.
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