• 4 vine tomatoes, seeded and diced
  • ½ red onion, diced
  • 1 red chilli, seeded and diced
  • ½ bunch coriander, roughly chopped
  • 1 tsp red wine vinegar
  • ½ 
lime, juiced
  • 75g low-fat feta, crumbled
  • 2 spring onions, sliced
  • 200g spinach, wilted and squeezed dry
  • 4 flour tortillas, large


  • STEP 1

    Mix the tomatoes, onion, chilli and coriander together with the vinegar and lime juice. Season well. Mix together the feta, spring onions, spinach and season. Divide the feta mix onto two tortillas, and press down another tortillas onto each.

  • STEP 2

    Dry fry each quesadilla until the underside is golden, the cheese is melting and the onions are soft. Flip the tortillas over and fry on the other side until cooked through.


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