Pepper and Feta Parcels Recipe

Pepper and feta parcels

  • serves 8
  • Easy

Sweet peppers and tangy feta make for a great combination. This is a great BBQ dish for vegetarians as the foil keeps the peppers separate from meat and fish while cooking



  • red onion ½, peeled and cut into wedges
  • baby courgettes 4, halved and sliced
  • small cherry tomatoes 16
  • small black olives 16
  • feta 200g
  • basil shredded to make 2 tbsp
  • olive oil
  • red peppers 4, seeds removed


  • Step 1

    Mix the onion, courgettes, cherry tomatoes and black olives. Crumble over the feta and add the basil. Drizzle with olive oil and season.

  • Step 2

    Divide mixture between the pepper halves and wrap each in tin foil. Arrange on a baking tray and cook in a hot oven or on a rack over the barbecue until the vegetables are tender.

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Nutritional Information

  • Kcals 142
  • Fat 10.9g
  • Carbs 6.1g
  • Fibre 1.8g
  • Protein 5.1g
  • Salt 0.8g