Thai Fish Curry Recipe with Pollock

Thai pollock curry

  • serves 4
  • Easy

This Thai pollock curry is full of fantastic Asian flavours but is ready in under an hour, very easy to make and also comes in at under 500 calories – perfect for a midweek meal



  • skinless pollock 750g, cut into large cubes
  • flour 3 tbsp
  • oil
  • Thai red curry paste 2 tbsp
  • palm sugar or light brown soft sugar 1 tbsp
  • coconut cream 160ml
  • milk 100ml
  • fish sauce 2 tsp
  • green peppercorns in brine 1 tsp, drained and lightly crushed 
  • Thai basil or coriander a small handful
  • jasmine rice to serve
  • limes 2, halved


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Nutritional Information

  • Kcals 406
  • Fat 18g
  • Saturates 8.6g
  • Carbs 19.4g
  • Fibre 0.8g
  • Protein 40.1g
  • Salt 1.3g