Olive Magazine
Thai Fish Curry Recipe with Pollock

Thai pollock curry

Published: April 22, 2015 at 5:01 pm
loading...
  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

This Thai pollock curry is full of fantastic Asian flavours but is ready in under an hour, very easy to make and also comes in at under 500 calories – perfect for a midweek meal

Nutrition:
NutrientUnit
kcal406
fat18g
saturates8.6g
carbs19.4g
fibre0.8g
protein40.1g
salt1.3g
Advertisement

Ingredients

  • 750g skinless pollock, cut into large cubes
  • 3 tbsp flour
  • oil
  • 2 tbsp Thai red curry paste
  • 1 tbsp palm sugar or light brown soft sugar
  • 160ml coconut cream
  • 100ml milk
  • 2 tsp fish sauce
  • 1 tsp green peppercorns in brine, drained and lightly crushed 
  • a small handful Thai basil or coriander
  • to serve jasmine rice
  • 2 limes, halved

Method

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement

Sponsored content