https://youtube.com/watch?v=B3VMF65vr5o%26hl%3Den%26fs%3D1
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Ingredients
- lime 1, juiced
- garlic 1 clove, crushed
- plaice fillets 4, skinless and trimmed
- oil
- shallots 2, finely chopped
- sriracha sauce 2 tsp or paprika 1 tsp
- tamarind paste 2 tsp
- coconut milk 200ml
- flour for dusting
- coriander a handful, chopped
Method
-
Step 1
Mix the lime juice and garlic in a shallow dish, then season. Add the plaice fillets and turn them over, then leave for 5 minutes.
-
Step 2
Heat a little oil in a frying pan and fry the shallots until they are tender. Add the sriracha sauce, tamarind paste and coconut milk. Bring to a simmer, then cook gently.
-
Step 3
Shake any excess lime off the fish and dust it with flour. Heat a thin layer of oil in a separate frying pan and fry the fish for about 1-2 minutes on each side until they are brown and cooked through. Transfer the fish to the coconut sauce and scatter the coriander over. Serve with rice.
Nutritional Information
- Kcals 489
- Fat 25.4g
- Carbs 12.2g
- Fibre 1.2g
- Protein 52.3g
- Salt 1.2g