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- Smoked mackerel, beet and potato salad with soured cream dressing
Smoked mackerel, beet and potato salad with soured cream dressing
Published: December 19, 2014 at 2:32 PM
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serves 2
Easy
Total time: 15 mins
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The best meal for smoked mackerel. This healthy recipe is packed with good-for-you oily fish, beetroot and watercress for an easy, quick midweek supper for two.
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Ingredients
Nutrition
-
300g Charlotte potatoes
halved lengthways
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2–3 tbsp half-fat soured cream
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1 tbsp horseradish cream
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1 tsp wholegrain mustard
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a good handful baby watercress
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3 small cooked beetroot
cut into chunks
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2 smoked mackerel fillets
skinned
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2 tbsp chives
chopped
Nutrition: per serving
- kcal443
- fat26.4g
- saturates0g
- carbs32.5g
- sugars0g
- fibre4.4g
- protein19.5g
- salt2g
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Method
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step 1
Cook the potatoes in boiling salted water until tender. Drain well and leave to cool slightly.
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step 2
Mix the soured cream, horseradish and mustard, then season and toss half with the potatoes. Pile onto 2 plates with some watercress and top with the beetroot. Add chunks of the fish (discard any bones), then drizzle over the rest of the dressing and finish with chives.
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