18273

Salmon and black bean tacos

  • serves 2
  • Easy

This family favourite is ready in just 20 minutes, and it feeds two for just £5.98! This easy recipe also works with prawns or firm white fish.

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Ingredients

  • salmon 2 skinless fillets
  • ground cumin 1½ tsp
  • chipotle paste 1 tbsp (Tesco sells a very good spicy one)
  • black beans small 200g tin, rinsed and drained
  • coriander a handful of leaves, chopped
  • cherry tomatoes 6, chopped
  • lime 1, half in wedges
  • taco shells 4

Method

  • Step 1

    Put the salmon in a heatproof dish. Mix the chipotle and 1 tsp of the cumin, season and rub all over the salmon.

    Grill for 5 minutes until just cooked through.

  • Step 2

    Toss the beans with the coriander, cherry tomatoes, lime juice and the rest of the cumin.

    Season, then spoon into the tacos with chunks of the salmon. Serve with wedges of lime to squeeze over.

Nutritional Information

  • Kcals 469
  • Carbs 24.6g
  • Protein 36.7g
  • Fat 23g
  • Salt 1.1g
  • Fibre 7.2g
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