Hake is a thick, meaty fish that is ideal for roasting. Here it sits on a bed of chunky Mediterranean veg, which creates an easy all-in-one traybake
Nutrition: per serving
Tip the potatoes into a pan of boiling salted water, return to the boil and simmer for 8 mins. Drain well and cool.
Heat the oven to 190C/170C fan/gas 5. Drizzle the oil into a large shallow roasting tin, then add the potatoes, onion and courgettes, season well and toss together. Roast for 35 mins until the courgettes and potatoes are tender and have started to colour. Stir in the tomatoes and sit the hake on top. Roast for 10 mins or until the fish is just cooked.
To serve, drizzle over a little more oil, squeeze over some lemon juice and sprinkle over the lemon zest and parsley.
