Advertisement
Ingredients
- mackerel 2 whole (or 4 fillets)
- oil
- white miso 4 tbsp
- golden caster sugar 2 tsp
- mirin 2 tsp
- brown rice 150g
- ginger 1cm piece, grated
- red chilli 1, seeded and finely chopped
- spring onions 2, finely chopped
Method
-
Step 1
If using whole fish, cut the fillets away from the fish and pull out any fine bones you can see. Oil the fillets and lay them skin-side down on tray. Mix the miso, sugar and mirin together and brush the mixture all over the flesh. Leave to marinate while you cook the rice.
-
Step 2
Cook the brown rice. Put the ginger, chilli and spring onion in a small jug and add a little oil. Once the rice is cooked tip it into a bowl and stir through the ginger mixture and season well.
-
Step 3
Heat the grill to high and grill the mackerel for about 5 minutes, or until the top browns and the fish cooks through. Serve with the rice.
Nutritional Information
- Kcals 612
- Fat 23.1g
- Carbs 75.3g
- Fibre 3.3g
- Protein 24.1g
- Salt 1.7g