Miso mackerel with chilli brown rice
- Preparation and cooking time
- Total time
- A little effort
- Serves 2
Ingredients
- 2 whole (or 4 fillets) mackerel
- oil
- 4 tbsp white miso
- 2 tsp golden caster sugar
- 2 tsp mirin
- 150g brown rice
- 1cm piece ginger, grated
- 1 red chilli, seeded and finely chopped
- 2 spring onions, finely chopped
Method
- STEP 1
If using whole fish, cut the fillets away from the fish and pull out any fine bones you can see. Oil the fillets and lay them skin-side down on tray. Mix the miso, sugar and mirin together and brush the mixture all over the flesh. Leave to marinate while you cook the rice.
- STEP 2
Cook the brown rice. Put the ginger, chilli and spring onion in a small jug and add a little oil. Once the rice is cooked tip it into a bowl and stir through the ginger mixture and season well.
- STEP 3
Heat the grill to high and grill the mackerel for about 5 minutes, or until the top browns and the fish cooks through. Serve with the rice.
