Mackerel, beetroot and cucumber tartine

Name: Mackerel, beetroot and cucumber tartine
Total time: 15 min
Yield: Serves 2
Cuisine: Scandinavian
Ingredients: 200g peppered smoked mackerel; ¼ cucumber seeded and diced; 2 tsp golden caster sugar; 2 tbsp cider vinegar; 1 tbsp dill chopped; 1 tbsp Dijon mustard; 2 slices pumpernickel or other brown bread lightly toasted; 2 beetroot sliced

Published: December 19, 2014 at 2:31 PM

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Serves 2

Easy

Total time: 15 mins

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This Scandinavian inspired open-sandwich makes the best filling lunch with healthy oily fish and is quickly ready in just 15 minutes

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Ingredients

Nutrition

200g peppered smoked mackerel
¼ cucumber

seeded and diced
2 tsp golden caster sugar
2 tbsp cider vinegar
1 tbsp dill

chopped
1 tbsp Dijon mustard
2 slices pumpernickel or other brown bread

lightly toasted
2 beetroot

sliced

Nutrition: per serving

kcal485
fat31.5g
carbs28.7g
fibre1.5g
protein23.4g
salt2.93g

Method

step 1

Remove the skin from the mackerel and discard. In a small bowl mix the cucumber with 1 tsp sugar, 1 tbsp vinegar, dill and season. In another bowl, mix the mustard and remaining sugar and vinegar. Spread the mustard mixture on each slice of bread. Top with the beetroot and flaked fish. Spoon over the relish and serve with extra salad if you like.

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