
Healthy banana pancakes
Makes 8
Easy
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Don’t waste your overripe bananas. Turn them into these deliciously fluffy and healthy banana pancakes. Drizzle with maple syrup and top with banana chunks
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Banana pancake ingredients
- 1 ripe bananamashed
- 2 eggsbeaten
- 1 tbsp peanut butter
- spray olive oil
- maple syrup(optional)
Nutrition: per serving
- kcal49low
- fat2.7g
- saturates0.7g
- carbs3.6g
- fibre0.2g
- protein2.3g
- salt0.1g
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Mix the banana, eggs and peanut butter in a small blender, and whizz until smooth.
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Heat a spray of oil in a non-stick pan over a medium heat and drop spoonfuls of the batter into the pan.
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Cook for a few minutes before flipping. These take longer to cook than a flour batter – and flip them confidently, as they won’t set on top like regular pancakes.
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Fry on the other side until golden and set. Serve with chopped banana and a drizzle of maple syrup, if you like.






