11 cavolo nero recipes
Make the most of this nutritious leafy green with our recipes, from vibrant salads and hearty pasta dishes to our warming minestrone soup
Looking for cavolo nero recipes? Want the best cavolo nero pasta? Try our ideas below and check out our kale recipes and cabbage recipes.
When is cavolo nero in season?
UK cavolo nero season starts in June and ends in October. Cavolo nero is at its best between July and October.
What are the benefits of cavolo nero?
Our expert nutritionist, Tracey Raye, says, "cavolo nero is rich in fibre and high in anti-inflammatory flavonoids. This deep green, cruciferous veg contains more vitamin C than a whole orange. It also contains vitamin K, vital for blood clotting and antioxidants that support eye health."
Cavolo nero recipes
Sausages and braised puy lentils with kale
Make the most of leafy greens in our sausage one-pot recipe, featuring cavolo nero and kale and served with a quick, punchy gremolata on the side.
Baked orzo with harissa prawns
Pair cavolo nero with prawns flavoured with harissa, dill, garlic and lemon, then serve swirled through orzo for a speedy but sophisticated midweek dinner.
More like this
Vegetarian minestrone
This wholesome vegetarian minestrone stew is easy to make and packed with nutritious veggies such as cavolo nero, making an ideal winter warming recipe.
‘Eat your greens’ quiche lorraine
Take quiche Lorriane to the next level with our recipe packed with crispy pancetta and wilted cavolo nero and spring onions. It serves six, so you can enjoy what's left with a green salad the next day.
Winter greens and ricotta cannelloni
This warming cannelloni, packed with cavolo nero, is a great vegetarian main to store in your freezer. The recipe is easily doubled, so why not make one for tonight and one to freeze?
Orecchiette with anchovies, cavolo nero and caramelised onions
Make the most of cavolo nero season with this low-calorie, flavour-packed pasta dish. It makes a quick and easy mid-week evening meal for two.
Cavolo nero salad with pink grapefruit and avocado
Cavolo nero is the star of this vegetarian, low-calorie and gluten-free salad. With its contrasting textures and flavours, this salad is striking to look at and packed full of the nutrients our bodies are craving.
Green cannellini minestrone with ricotta dumplings
Try this riot of all things green and nutritious, from cavolo nero to spinach and sugar snap peas. There are cheesy dumplings on top too, for a touch of indulgence.
Cavolo nero risotto with peas and chilli
Celebrate fresh cavolo nero with our creamy veggie orzo risotto. Add sweet peas and punchy chilli for a warming midweek meal. Orzo pasta makes a great base for risottos.
Sweet potato gnudi, lemony cavolo nero, crispy sage and parmesan
Try this pillowy sweet potato gnudi recipe with lemony cavolo nero and crispy sage. This impressive dish comes from Edinburgh restaurant, 27 Elliott's. Similar to gnocchi, gnudi are instead made from ricotta, making them a lighter alternative.
Crispy sausage orecchiette
Look for herby sausages that are already well-seasoned, so that you only need a few extra ingredients (including all-important cavolo nero) to make up a hearty plate of food.
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