32 high-protein recipes to keep you fuller for longer

Tuna pasta bake is an absolute classic, made even more wonderful with the addition of dried chilli flakes and rosemary. It's a real crowd pleaser!

Try our quick and easy vegan chilli. This quinoa and black bean chilli recipe is high in protein, low calorie and vegan – but still tastes impossibly creamy

This creamy chicken stroganoff is made with soured cream, and flavoured with sweet paprika and a few dashes of Worcestershire sauce. It makes a great jacket potato filling

These low-calorie, high-protein spiced salmon fish cakes are flavoured with red chilli, lime and ginger. Serve with carrot and cucumber ribbons for a vibrant, healthy dinner

Make these herby turkey burgers with sweet tomato chutney for a healthy family dinner – they're low in calories and packed with protein

Sauerkraut adds a delicious tang to this simple turkey stir-fry, balanced with earthy broccoli and mushrooms, zingy ginger and a sweet and salty sauce that gives this supper an added kick

Save on the washing-up with this easy one-pot filled with fragrant basil, sweet tomatoes and plump, juicy hunks of cod

Make your next salmon pasta dish really creamy (but still healthy) with reduced-fat crème fraîche. Peas and dill add greenery and there's lemon zest for freshness

This is a beautiful, diverse, high-fibre and high-protein recipe. Use wild-caught salmon for its potent omega-3 fats

The walnut, tempeh and Puy lentil blend in this recipe delivers on the protein and fibre needs for your gut wellbeing – plus the flavour is phenomenal!

This one-pot wonder is packed with protein from tender chicken and nutty tahini, plus kidney beans and nutritious wild rice

Cooking the chicken and rice in broth adds more flavour, and keeps the chicken moist – fluffy rice is the perfect accompaniment

Liven up your frittata with chorizo and a kick of chilli, then pop under the grill until puffed and golden

It doesn’t get quicker than a fried rice when you need something filling, fast. We've ramped it up with the addition of sweet, juicy crab

A healthy, low-calorie (and gluten-free) chicken salad recipe, made filling with quinoa and colourful with red onion, mint and lemon zest

This classic French dish combines tender chicken and moreish mushrooms in a creamy sauce – serve with fluffy rice, boiled new potatoes or buttery mash

Balsamic offers a tartness to our vibrant pork dish. This well-balanced meal is high in protein but low in calories and salt

Mix turkey mince with feta, lemon and parsley and serve in warm pittas with yogurt and salad for a light, summery take on the classic kebab

High in protein and low in calories, this shredded chicken and chestnut mushroom stir-fry is bursting with fresh, gingery flavour and red chilli heat

Jazz your omelette up with plenty of grated courgette, kale, peas and chilli flakes, then serve alongside cherry tomatoes dressed simply with white wine vinegar

For a healthy and filling lunch, try a classic French niçoise salad stuffed into a crispy, fluffy baked potato – it's high in protein and low in calories

Coat tuna steaks in sesame seeds and serve on a crunchy sugar snap pea and edamame salad for a quick, protein-rich meal