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Try our tabbouleh then discover okra and tomato tabbouleh, long-stemmed broccoli, grain tabbouleh and romesco sauce, lentil tabbouleh with halloumi, or honey and sesame halloumi with jalapeño yogurt and tabbouleh.

Tip: Marinating the halloumi after it cooks means the cheese can soak up all of the flavours.


Tabbouleh recipe

  • 100g bulgur wheat
  • ½ small red onion
    finely chopped
  • 250g ripe tomatoes
    diced
  • 1 lemon
    juiced
  • 2 tbsp extra-virgin olive oil
  • 50g parsley
    leaves picked and sliced
  • 25g mint
    leaves picked and sliced

HALLOUMI

  • 2 blocks of halloumi
    thickly sliced
  • aleppo peper
  • ½ lemon
    juiced
  • 1 tsp baby capers
  • 1 tbsp olive oil

Nutrition: per serving (6)

  • kcal366
  • fat26g
  • saturates15g
  • carbs11g
  • sugars4g
  • fibre2g
  • protein22g
  • salt2.5g
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Method

  • step 1

    To make the tabbouleh put the bulgur wheat in a heatproof bowl and pour over enough boiling water to cover. Stand for 15-20 mins or until just tender when you test a grain. Drain well.

  • step 2

    Put the onion, tomatoes, lemon juice, oil and a good pinch of sea salt in a serving bowl. Tip in the bulgur and toss to combine.

  • step 3

    Fry the halloumi in a non-stick pan until golden and softened. Whisk together the chilli flakes, lemon juice, capers and oil, and season. Spoon this over the hot halloumi.

  • step 4

    To finish the tabbouleh, mix the herbs into the bulgur. Taste and season with more salt or lemon juice, if needed. Serve with the warm marinated halloumi.

Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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