Baked kale crisps with smoky paprika salt
Kale makes a fantastic healthy low-fat, low-cal snack – a great alternative to crisps. Sprinkle with whatever spices you fancy – celery salt or a mild chilli powder would both work well.
Parsnip crisps
Serves 4
Easy
Prep:
Cook:
These are a healthy, homemade alternative to crisps – keep an eye on them in the oven, as they darken quite quickly
Skip to ingredients
- 3 parsnipspeeled
- 1 tbsp olive oil
- sea salt flakesfor sprinkling
Nutrition: per serving
- kcal108
- fat4g
- saturates0.6g
- carbs13.4g
- sugars6.1g
- fibre5.3g
- protein2g
- salt0.5g
Method
step 1
Heat the oven to 180C/160C fan/gas 4. Use a Y-shaped vegetable peeler to peel long strips from the parsnips, then put in a bowl and toss with the oil.
step 2
Arrange the parsnip strips in a single layer over two baking sheets (or cook in two batches). Bake for 20-25 mins or until golden and crisp, tossing halfway through. Sprinkle with sea salt flakes while warm, then serve.
