
Spring chowder
serves 4
Easy
Total time:
Comforting chowder bursting with the flavours of spring cabbage, garlic, onion and topped with feta. This fresh alternative to seafood chowder is on the table in just 15 minutes.
Skip to ingredients
- 1 large onionfinely chopped
- 1 clove garliccrushed
- olive oil
- 500g spring cabbagefinely shredded
- 1.5 litres chicken or vegetable stock
- 1 small bunch parsleychopped
- 100g fetacrumbled
Nutrition: per serving
- kcal280
- fat16.9g
- saturates4.3g
- carbs11.8g
- sugars0g
- fibre4.1g
- protein21.3g
- salt0.25g
Method
step 1
Fry the onion and garlic in olive oil until soft but not coloured – this will take about 5 minutes. Add the cabbage, stock and parsley and bring to a simmer, cook for 5 minutes or until the cabbage is soft.
Season well. Serve in deep bowls with the feta stirred through.