A cauliflower salad with parsley and apple cubes

Cauliflower, walnut and apple salad

  • serves 4
  • Easy

Make your salad so much more exciting with thinly sliced cauliflower florets, cubed apples, raisins, toasted walnuts and a quick mustard dressing


Make this cauliflower, walnut and apple salad, then check out our Moroccan cauliflower salad, cauliflower cheese, whole roast cauliflower and more cauliflower recipes.



  • cauliflower 1 head, cut into florets and thinly sliced
  • extra-virgin olive oil 3 tbsp
  • white wine vinegar 3 tbsp
  • Dijon mustard 1 tbsp
  • apples 2, cubed
  • raisins a handful
  • parsley a bunch, roughly chopped
  • walnuts a handful


  • Step 1

    Whisk together the extra-virgin olive oil, white wine vinegar and dijon mustard with some seasoning in a large bowl. Add the cubed apples, raisins, parsley and cauliflower, and very gently toss together.

  • Step 2

    Toast the walnuts, then roughly chop. Tip the salad into a serving bowl and top with the walnuts.

*This recipe is gluten free according to industry standards

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Nutritional Information

  • Kcals 178
  • Fat 13.4g
  • Saturates 1.7g
  • Carbs 11.5g
  • Sugars 11.3g
  • Fibre 1.6g
  • Protein 2.2g
  • Salt 0.5g