Home
Recipes
Health
Cauliflower, walnut and apple salad

A cauliflower salad with parsley and apple cubes

Cauliflower, walnut and apple salad

Name: Cauliflower, walnut and apple salad
Total time: 15 min
Yield: Serves 4
Ingredients: 1 head cauliflower cut into florets and thinly sliced; 3 tbsp extra-virgin olive oil; 3 tbsp white wine vinegar; 1 tbsp Dijon mustard; 2 apples cubed; a handful raisins; a bunch parsley roughly chopped; a handful walnuts

Adam Bush

Save recipe

Serves 4

Easy

Total time: 15 mins

A star rating of 5 out of 5.1 ratingRate

loading...

Get 5 months for £5 when you subscribe today

Make your salad so much more exciting with thinly sliced cauliflower florets, cubed apples, raisins, toasted walnuts and a quick mustard dressing

Gluten free

Vegetarian

Skip to ingredients

Alternatives

Complete the dish

Make this cauliflower, walnut and apple salad, then check out our Moroccan cauliflower salad, cauliflower cheese, whole roast cauliflower and more cauliflower recipes.

Ingredients

Nutrition

1 head cauliflower

cut into florets and thinly sliced
3 tbsp extra-virgin olive oil
3 tbsp white wine vinegar
1 tbsp Dijon mustard
2 apples

cubed
a handful raisins
a bunch parsley

roughly chopped
a handful walnuts

Nutrition: per serving

kcal178

low
fat13.4g
saturates1.7g
carbs11.5g
sugars11.3g
fibre1.6g
protein2.2g
salt0.5g

Method

step 1

Whisk together the extra-virgin olive oil, white wine vinegar and dijon mustard with some seasoning in a large bowl. Add the cubed apples, raisins, parsley and cauliflower, and very gently toss together.
step 2

Toast the walnuts, then roughly chop. Tip the salad into a serving bowl and top with the walnuts.

Discover more delicious cauliflower recipes

Spicy Cauliflower Soup Recipe

Authors

Adam Bush Chef Portrait

Adam BushDeputy food editor

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 5 out of 5.1 rating

Want to see this content?

This page contains olivemagazine content provided by Google reCAPTCHA. We ask for your permission before anything is loaded, as Google reCAPTCHA may use cookies and other technologies. To view this content, choose 'Accept and continue' to allow Google reCAPTCHA and its required purposes.

Accept and continue