Salmon tikka with radish raita
- Preparation and cooking time
- Total time
- A little effort
- Serves 1
Skip to ingredients
- 4 tbsp fat-free yogurt
- grated to make 1 tsp ginger
- ½ clove garliccrushed
- 1 tsp tandoori masala
- ½ tsp ground cumin
- 1 skinless salmon filletabout 150g
- spray oil
- to serve lemon or wedges
For the radish raita
- ¼ cucumberseeded and grated
- chopped to make 1 tbsp mint
- 6 radishessliced
Nutrition: per serving
- kcal401
- fat19.1g
- saturates3.2g
- carbs16g
- fibre1.4g
- protein40.5g
- salt0.7g
Method
step 1
Heat the grill to high. Put the grated cucumber in a sieve and squeeze out most of the water. Leave to drain.
step 2
Mix 1 tbsp yogurt with the ginger, garlic, spices and season. Rub over the salmon fillet, put onto a baking tray lightly sprayed with oil, and grill for 4-6 minutes, or until cooked through and the edges begin to char. Mix the raita ingredients together with the remaining 3 tbsp yogurt and season. Serve with the salmon and lemon wedges to squeeze over.
