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Try Sebastian's Swedish roasted beet and apple salad, then discover beetroot soup, beetroot and goat's cheese salad, beetroot burgers and more brilliant beetroot recipes.


Swedish roasted beet and apple salad recipe

  • 8 small beetroots
  • 6 tbsp apple cider vinegar
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp wholegrain mustard
  • 2 tbsp honey
  • 50g walnuts
  • 1 red onion
  • 2 crisp tart apples
    such as Braeburn
  • few dill sprigs
    to serve

Nutrition: per serving

  • kcal135
  • fat8g
  • saturates1g
  • carbs12g
  • sugars11g
  • fibre2g
  • protein3g
  • salt0.4g
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Method

  • step 1

    Heat the oven to 200C/180C fan/gas 6. Scrub the beetroots and pat dry. Line a baking dish with foil, leaving an overhang. Spread out the beetroots, drizzle with 3 tbsp of the vinegar, 1 tbsp of the oil and a pinch of salt. Fold over the foil to seal, then roast for 45 mins until tender.

  • step 2

    Whisk together the mustard, remaining 3 tbsp of vinegar, 1 tbsp of oil and the honey with a pinch of salt and pepper.

  • step 3

    Toast the walnuts on a baking tray for 7-8 mins until fragrant. Leave to cool, then roughly chop.

  • step 4

    Once cool enough to handle, peel the beetroots, then slice into wedges. Thinly slice the onion and toss with the beetroots in a large bowl along with half the vinaigrette. Leave to sit for 10 mins while you prepare the apples.

  • step 5

    Core and slice the apples into thin half-moons, then add to the beetroot mixture. Pile onto a serving plate, drizzle with the remaining vinaigrette, scatter with the walnuts and finish with the dill sprigs. Best eaten straightaway.

More ways with beetroot

Roasted Beet Soup Recipe with Blue Cheese

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