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Try cocoa tea, then discover luxury hot chocolate, slow cooker hot chocolate or orange hot chocolate.

The tradition of cocoa tea drinking is said to have originated in the west coast town of Soufriere, St Lucia, around 1833 following abolition. As tea leaves were harder to source but cocoa was not, it became a new custom that has stuck ever since. I first tried this in St Lucia with bek fwi (fry bakes) for breakfast and have never looked back. Boiling the raw cocoa with the spices (and bergamot peel, as my friend from Grenada does) before adding the milk and sugar gives the tea an extra warmth and hum. Cocoa has been grown and exported from St Lucia, Grenada and Dominica – to name a few – for centuries. Along with sugar and coffee, cocoa was one of the main exports to Europe and beyond.

Recipes extracted from Caribe by Keshia Sakarah (£30, Quadrille). Photographs © Matt Russell. Recipes are sent by the publisher and not retested by us.


Cocoa tea recipe

  • 60g raw cocoa stick
    grated
  • 3 cinnamon sticks
  • 4 bay leaves
  • 9 cloves
  • ¼ whole nutmeg
    grated
  • 2 tsp plain flour
  • 4 tbsp demerara sugar
  • 180ml whole or coconut milk

Nutrition: per serving

  • kcal132
  • fat3g
  • saturates2g
  • carbs24g
  • sugars22g
  • fibre1g
  • protein3g
  • salt0.1g
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Method

  • step 1

    Put the cocoa, cinnamon, bay, cloves, nutmeg and 1 litre of water in a pan. Bring to the boil, then simmer for 25 mins. Strain the cocoa water, discard the spices and cocoa residue, then return the cocoa water to the pan.

  • step 2

    In a separate bowl, dissolve the flour in 2½ tsp of water to create a paste, ensuring there are no lumps. Add 1 tbsp of the cocoa water, and stir in to temper the flour mixture. Add the flour mixture to the pan, then bring to the boil. Once the pan starts to come up to the boil again, whisk in the sugar and milk, then cook for a further 5-10 mins, or until thickened.

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