Name: Posh beans on toast
Total time: 20 min
Yield: Serves 2
Ingredients: 1 large onion finely chopped; 1 clove garlic crushed; butter; 1 tbsp red wine vinegar; 200g tin chopped tomatoes; 400g tin butter beans rinsed and drained; a handful flat-leaf parsley or basil leaves roughly chopped; 4 slices sourdough toasted; to serve parmesan or vegetarian alternative (optional)

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Posh beans on toast

Posh beans on toast

Janine Ratcliffe

Published: January 13, 2017 at 3:33 PM

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Serves 2

Easy

Total time: 20 mins

A star rating of 5 out of 5.1 ratingRate

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Make comforting beans on toast a bit posher with this vegetarian, low-calorie recipe for two. The best bit is it only takes 20 minutes to make.

Vegetarian

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Alternatives

Complete the dish

Try this recipe for posh beans on toast, then check out our gigantes plaki, healthy beans on toast, boston baked beans, camping breakfast beans, campfire stew and more easy camping recipes.

Ingredients

Nutrition

1 large onion

finely chopped
1 clove garlic

crushed
butter
1 tbsp red wine vinegar
200g tin chopped tomatoes
400g tin butter beans

rinsed and drained
a handful flat-leaf parsley or basil

leaves roughly chopped
4 slices sourdough

toasted
to serve parmesan or vegetarian alternative

(optional)

Nutrition: per serving

kcal480

low
fat15.2g
saturates8.8g
carbs62.2g
sugars14.2g
fibre13.7g
protein17.3g
salt1.4g

Method

step 1

Cook the onion and garlic, in a large knob of butter, until soft. Stir in the vinegar and cook until it evaporates. Add the tomatoes and a splash of water and simmer for 10 minutes until thickened. Add the beans and cook until piping hot. Stir in most of the parsley.
step 2

Butter the toast and pile on the beans. Finish with some grated parmesan if you like.

Try more of our recipes for 'things on toast' here...

Plus, we've got plenty more quick and easy veggie meals, too...

Authors

Janine Ratcliffe in a short sleeved long dress sitting on a chair beneath palm trees on a balcony

Janine RatcliffeFood director

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