Advertisement

  • 1 large onion
    finely chopped
  • 1 clove garlic
    crushed
  • butter
  • 1 tbsp red wine vinegar
  • 200g tin chopped tomatoes
  • 400g tin butter beans
    rinsed and drained
  • a handful flat-leaf parsley or basil
    leaves roughly chopped
  • 4 slices sourdough
    toasted
  • to serve parmesan or vegetarian alternative
    (optional)

Nutrition: per serving

  • kcal480
    low
  • fat15.2g
  • saturates8.8g
  • carbs62.2g
  • sugars14.2g
  • fibre13.7g
  • protein17.3g
  • salt1.4g

Method

  • step 1

    Cook the onion and garlic, in a large knob of butter, until soft. Stir in the vinegar and cook until it evaporates. Add the tomatoes and a splash of water and simmer for 10 minutes until thickened. Add the beans and cook until piping hot. Stir in most of the parsley.

  • step 2

    Butter the toast and pile on the beans. Finish with some grated parmesan if you like.

Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 5 out of 5.1 rating
Advertisement
Advertisement
Advertisement