Olive Magazine
Posh beans on toast

Posh beans on toast

Published: January 13, 2017 at 3:33 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Make comforting beans on toast a bit posher with this vegetarian, low-calorie recipe for two. The best bit is it only takes 20 minutes to make.

  • Vegetarian
Nutrition:
HighlightNutrientUnit
low inkcal480
fat15.2g
saturates8.8g
carbs62.2g
sugars14.2g
fibre13.7g
protein17.3g
salt1.4g
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Ingredients

  • 1 large onion, finely chopped
  • 1 clove garlic, crushed
  • butter
  • 1 tbsp red wine vinegar
  • 200g tin chopped tomatoes
  • 400g tin butter beans, rinsed and drained
  • a handful flat-leaf parsley or basil, leaves roughly chopped
  • 4 slices sourdough, toasted
  • to serve parmesan or vegetarian alternative, (optional)

Method

  • STEP 1

    Cook the onion and garlic, in a large knob of butter, until soft. Stir in the vinegar and cook until it evaporates. Add the tomatoes and a splash of water and simmer for 10 minutes until thickened. Add the beans and cook until piping hot. Stir in most of the parsley.

  • STEP 2

    Butter the toast and pile on the beans. Finish with some grated parmesan if you like.

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