Posh beans on toast

Posh beans on toast

  • serves 2
  • Easy

Make comforting beans on toast a bit posher with this vegetarian, low-calorie recipe for two. The best bit is it only takes 20 minutes to make.

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Ingredients

  • onion 1 large, finely chopped
  • garlic 1 clove, crushed
  • butter
  • red wine vinegar 1 tbsp
  • chopped tomatoes 200g tin
  • butter beans 400g tin, rinsed and drained
  • flat-leaf parsley or basil a handful, leaves roughly chopped
  • sourdough 4 slices, toasted
  • parmesan or vegetarian alternative to serve, (optional)

Method

  • Step 1

    Cook the onion and garlic, in a large knob of butter, until soft. Stir in the vinegar and cook until it evaporates. Add the tomatoes and a splash of water and simmer for 10 minutes until thickened. Add the beans and cook until piping hot. Stir in most of the parsley.

  • Step 2

    Butter the toast and pile on the beans. Finish with some grated parmesan if you like.

Try more of our recipes for 'things on toast' here...

Fig Toast Recipe With Labneh

Plus, we've got plenty more quick and easy veggie meals, too...

Lemon Ravioli Recipe with Greens

Nutritional Information

  • Kcals 480
  • Fat 15.2g
  • Saturates 8.8g
  • Carbs 62.2g
  • Sugars 14.2g
  • Fibre 12.7g
  • Protein 17.3g
  • Salt 1.4g
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