
Posh beans on toast
Serves 2
Easy
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Make comforting beans on toast a bit posher with this vegetarian, low-calorie recipe for two. The best bit is it only takes 20 minutes to make.
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- 1 large onionfinely chopped
- 1 clove garliccrushed
- butter
- 1 tbsp red wine vinegar
- 200g tin chopped tomatoes
- 400g tin butter beansrinsed and drained
- a handful flat-leaf parsley or basilleaves roughly chopped
- 4 slices sourdoughtoasted
- to serve parmesan or vegetarian alternative(optional)
Nutrition: per serving
- kcal480low
- fat15.2g
- saturates8.8g
- carbs62.2g
- sugars14.2g
- fibre13.7g
- protein17.3g
- salt1.4g
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Cook the onion and garlic, in a large knob of butter, until soft. Stir in the vinegar and cook until it evaporates. Add the tomatoes and a splash of water and simmer for 10 minutes until thickened. Add the beans and cook until piping hot. Stir in most of the parsley.
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Butter the toast and pile on the beans. Finish with some grated parmesan if you like.







