Coronation chickpea and apple salad
Serves 4
Easy
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Make this classic lunch favourite vegetarian by replacing the chicken with chickpeas. Refreshing, crunchy and full of flavour, this easy salad recipe is ready in just 20 minutes
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- 4 spring onionschopped
- 2 sticks celerysliced on the diagonal
- 2 green applesdiced
- 2 tbsp golden sultanas
- 400g tin chickpeasrinsed and drained
- ½ a bunch corianderchopped
- 2 Little Gemsleaves separated
DRESSING
- 2 tsp curry paste (any Indian one will work)
- 2 tbsp mango chutneychopped if chunky
- 3 tbsp greek yogurt
- 1 limejuiced
Nutrition: per serving
- kcal223low
- fat6.2g
- saturates2.5g
- carbs30g
- sugars20.7g
- fibre6.4g
- protein8.6g
- salt0.5g
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Mix together the dressing ingredients until well combined.
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Add to the rest of the salad ingredients, except the lettuce leaves (and reserve some coriander for garnishing), and toss with some seasoning. Arrange the lettuce leaves on a plate and pile the salad on top. Finish by sprinkling over the rest of the coriander.
