Watercress, mango and duck salad

Name: Watercress, mango and duck salad
Total time: 20 min
Yield: Serves 2
Ingredients: 1 duck breast about 200g; 50g watercress; 1 small mango cut into matchsticks; 2 tsp sesame seeds toasted; 2 tbsp soy sauce; 1 tbsp sesame oil; 1 lime juiced; 1 tbsp golden caster sugar

Published: December 19, 2014 at 2:30 PM

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Serves 2

Easy

Total time: 20 mins

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This simple Asian-inspired duck salad with mango and watercress looks smart and makes a perfect weeknight meal. Mango works really well in this, providing a fresh, juicy burst of flavour

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Ingredients

Nutrition

1 duck breast

about 200g
50g watercress
1 small mango

cut into matchsticks
2 tsp sesame seeds

toasted

SOY DRESSING

2 tbsp soy sauce
1 tbsp sesame oil
1 lime

juiced
1 tbsp golden caster sugar

Nutrition: per serving

kcal385
fat24.7g
carbs25.4g
fibre3.7g
protein16.8g
salt2.91g

Method

step 1

Heat a non-stick pan. score a criss-cross pattern into the skin of the duck. Pan-fry skin-side down for 8 minutes on medium heat. let the fat melt slowly without burning the skin. Turn over and cook for another 4 minutes on the other side. Lift out of the pan, sit on kitchen paper for 5 minutes to drain off any fat and then thinly slice.
step 2

To make the dressing, whisk the soy sauce, sesame oil, lime juice and sugar together.
step 3

Put the watercress and mango on plates, add the sliced duck, drizzle with the dressing and sprinkle over the sesame seeds.

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