Ingredients
- duck breast 1, about 200g
- watercress 50g
- mango 1 small, cut into matchsticks
- sesame seeds 2 tsp, toasted
SOY DRESSING
- soy sauce 2 tbsp
- sesame oil 1 tbsp
- lime 1, juiced
- golden caster sugar 1 tbsp
Method
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Step 1
Heat a non-stick pan. score a criss-cross pattern into the skin of the duck. Pan-fry skin-side down for 8 minutes on medium heat. let the fat melt slowly without burning the skin. Turn over and cook for another 4 minutes on the other side. Lift out of the pan, sit on kitchen paper for 5 minutes to drain off any fat and then thinly slice.
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Step 2
To make the dressing, whisk the soy sauce, sesame oil, lime juice and sugar together.
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Step 3
Put the watercress and mango on plates, add the sliced duck, drizzle with the dressing and sprinkle over the sesame seeds.
Nutritional Information
- Kcals 385
- Fat 24.7g
- Carbs 25.4g
- Fibre 3.7g
- Protein 16.8g
- Salt 2.91g