Turkey Meatball Sub Recipe With Wedges

Turkey meatball subs with quick wedges

  • serves 2
  • Easy

Fill bread rolls with meatballs for a speedy midweek meal. This easy sub recipe, made healthy with turkey mince is served with quick sweet potato wedges.

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Ingredients

  • lean turkey mince 300g
  • fennel seeds 1 tsp, crushed
  • lemon 1, zested and juiced
  • olive oil
  • onion 1 small, chopped
  • garlic 1 clove, crushed
  • chopped tomatoes small 200g tin
  • Peppadew peppers 5, chopped
  • crusty rolls 2, toasted
  • rocket a good handful

WEDGES

  • sweet potatoes 2 medium, cut into wedges
  • olive oil

Method

  • Step 1

    Heat the oven to 200C/fan 180C/gas 6. Toss the wedges with a little oil and seasoning then spread over a non-stick baking tray. Bake for 20-25 minutes until golden and cooked through.

  • Step 2

    Mix the mince with the fennel and lemon zest and season, then form into 12 walnut-size balls. Heat a little oil in a pan and brown the meatballs. Remove from the pan, add the onion and cook until softened, then add the garlic and cook for 1 minute. Add the chopped tomatoes and a pinch of sugar and bring to a simmer. add the meatballs back to the pan with the peppers and cook for 15 minutes.

  • Step 3

    Pile the meatballs into the buns with the rocket and serve with the wedges.

 Check out our best meatball recipes here 

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Nutritional Information

  • Kcals 553
  • Fat 7.7g
  • Carbs 77.2g
  • Fibre 9.6g
  • Protein 45.7g
  • Salt 1.6g
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