Olive Magazine
Spiced steak with sweet potato wedges

Spiced steak with sweet potato wedges

Published: January 22, 2015 at 2:27 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

This is a quick and easy way to inject more flavour into your steak. Plus, serving with sweet potato wedges instead of chips cuts the calories to under 500.

Nutrition:
NutrientUnit
kcal471
fat12.9g
saturates3.7g
carbs49.8g
protein42g
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Ingredients

  • olive oil
  • 2 large or 3 small sweet potatoes, cut into thin wedges
  • 1 tsp paprika
  • ½ tsp ground cumin
  • 1 clove garlic, crushed
  • 2 fillet steaks, any fat trimmed
  • to serve salad or green vegetables

Method

  • STEP 1

    Heat the oven to 200C/fan 180C/gas 6. Lightly oil a non-stick baking sheet and spread out the sweet potato wedges, season and bake for 25 minutes.

  • STEP 2

    Meanwhile, mix the spices and garlic with 2 tsp olive oil and rub over the steaks. Season well. When the wedges are almost ready, grill or fry the steaks for 2 minutes on each side for rare or 3 for medium. Serve with the wedges and salad.

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