Cardamom chicken curry
Check out this low calorie cardamom chicken curry. This easy recipe is packed with plenty of flavour, and is perfect comfort food for all the family

Chicken peralan has heat, so tailor the level of spice based on how much you prefer. Vinegar, pepper and fennel add so much flavour, as well as a gorgeous aroma
Nutrition: per serving
Put the chicken in a large bowl with the marinade ingredients and a pinch of salt. Mix well and leave in the fridge for 1 hr or preferably overnight. Put the garlic and ginger in a blender with a splash of water, and whizz to a smooth, fine paste.
In a small bowl, combine the ground coriander, chilli powder and turmeric with 2-3 tbsp of water to make a paste. Mix well.
Heat the oil in a large, heavy-based pan over a medium heat and toast the mustard seeds for 20 seconds. Add the curry leaves and fenugreek seeds, stir then add the onions. Stir well and fry for 20-30 mins or until they begin to turn light golden brown. Add the garlic and ginger paste, and fry for a minute – the paste might stick to the bottom of the pan so make sure to stir. Add the spice paste to the pan and stir for 20 seconds.
Add the tomatoes and fry for 6 mins, making sure to scrape the base of the pan as the moisture from the tomatoes is released. Mash the tomatoes slightly using the back of the spoon – they will begin to soften, making a rich, thick masala base.
Add the chicken and fry for 8-10 mins. Stir well, coating the chicken in the masala. Add the vinegar and sugar, and season to taste. Stir for 2 mins, then add 250ml of water. Bring to the boil, then reduce the heat to low and simmer, covered with a lid, for 18 mins, stirring halfway through. Add the ground fennel and ½ tsp of coarsely ground black pepper, and continue to simmer for 5 mins. Remove from the heat and set aside to rest.
Heat the oil for tempering in a pan over a medium heat and, once hot, turn off the heat. Add the curry leaves and chillies to the hot oil, stir well then pour over the chicken gravy. Top with the chopped coriander. Serve warm with rice, paratha or pathiri.